Personal training in Surrey, BC
Personalized strength training and practical nutrition coaching to help you lose body fat, improve your fitness and build sustainable habits. Whether you're starting your fitness journey or getting back into training, we'll work toward your goals with a realistic plan that fits your lifestyle.
Coaching services
Train with Manj in the gym, at home, or online — every option includes practical nutrition and weight management support, so your training and eating habits move together toward lasting progress.
Personalized one-on-one training designed around your goals, fitness level and experience. Whether you're looking to lose body fat, build muscle, improve strength or become more confident with exercise, we'll focus on proper technique, progressive training and sustainable results.
Inquire about in-gym training
Personal training brought to you. Train in the comfort of your home or a suitable private space, with sessions tailored to your equipment, abilities and goals. Available in Surrey and surrounding Metro Vancouver communities, subject to location and scheduling — additional travel fees may apply.
Inquire about in-home training
Personalized fitness and nutrition coaching wherever you train — individualized training programs, practical nutrition guidance, weekly check-ins and progress tracking, with structure and accountability while you train independently.
Explore online coaching
Tell Manj about your goals and he'll help you choose the right starting point — in the gym, at home or online.
Nutrition & weight management
Nutrition coaching is an important part of MNF — and it's built into every coaching option, not sold as an add-on. The approach emphasizes sustainable eating habits, appropriate calorie intake, protein and balanced meals, with practical strategies that support your individual goals.
The focus is on creating habits you can maintain rather than extreme dieting — progress you can keep, built week after week.
Meet your coach
Founder, Manj Nijjar Fitness
Fitness has been part of Manj's life since he was eight years old, beginning with competitive wrestling and track and field. Since 2017, he has gained professional coaching experience across four commercial gyms and three fitness studios, working with individuals of different ages, abilities, fitness levels, and goals.
His background combines hands-on coaching experience with formal education in personal training, weight management, and nutrition. Through continued education and practical experience, Manj has developed an approach that focuses on strength training, body composition, proper exercise technique, and sustainable lifestyle habits.
Manj believes effective coaching should be realistic, individualized, and built around each person's needs rather than following a one-size-fits-all approach. His goal is to help everyday people lose body fat, build strength, improve fitness, and develop the confidence and habits needed for long-term progress.
Manj has also pursued additional education and studies in:
These additional areas of study complement his professional certifications and contribute to his understanding of exercise, nutrition, movement, and recovery.
Manj Nijjar Fitness — Stronger for Life.
Why choose MNF?
Every client has different goals, abilities, challenges and schedules. The objective is not simply to complete workouts — it's to build strength, improve fitness and develop an approach you can sustain.
Your program is based on your starting point — your goals, abilities and schedule shape the plan, not the other way around.
Strength training and progressive development that build steadily as you get stronger and more capable.
Nutrition and weight management support built on sustainable habits — never extreme dieting.
Check-ins and progress tracking keep your actions connected to the results you're working toward.
Your program is adjusted as you develop, so progress keeps moving instead of stalling.
Long-term consistency instead of quick fixes — progress built to last.
Client testimonials
I've trained with Manj one on one and in his group sessions, and he's an amazing trainer. He doesn't just tell you what to do. He explains why it matters, whether it's an exercise or the nutrition side. He's easy to talk to, always open to questions, and he genuinely wants his clients to succeed.
Manj always checked my form so I got the most out of every workout without getting hurt. He pushed me harder than I'd ever push myself, and I got results I wasn't getting on my own. Worth every session.
What I liked most is that I actually looked forward to training. The workouts were challenging but never overwhelming, and over time I got stronger with way better endurance. He pushed me to improve but never let my form slip, and that's what made it easy to stay consistent.
Request a consultation
Tell Manj a little about yourself and what you're working toward. He'll reply to talk through the coaching option that fits you best — no pressure and no obligation.
Information you submit through this form is used only to respond to your coaching inquiry. It is never sold or shared with third parties for marketing. To ask what information Manj Nijjar Fitness holds about you, or to have it deleted, send a note through the inquiry form above.
Build a leaner, stronger body through practical coaching you can follow for the long term — in the gym, at home or online.
In-Gym Personal Training · Surrey, BC
Personalized one-on-one training designed around your goals, fitness level and experience — with a focus on proper technique, progressive training and sustainable results.
Whether you're looking to lose body fat, build muscle, improve strength or become more confident with exercise, in-gym training gives you a coach in your corner for every session — and a plan built on functional strength that improves how you move, perform and feel in everyday life.
Every plan starts with your current ability, goals and lifestyle. Sessions stay challenging and purposeful without losing sight of movement quality, recovery or sustainable progress.
Proper form and clear coaching cues, so you move well and get more from every repetition.
Structured progression that develops your strength steadily as your capability grows.
Training and habits you can maintain — progress built for the long term, not quick fixes.
In-Home Personal Training · Metro Vancouver
Personal training brought to you — train in the comfort of your home or a suitable private space, with every session tailored to your equipment, abilities and goals.
No commute and no crowded gym floor. In-home training brings the full MNF coaching standard to you — structured sessions, clear technique coaching and steady progression, built around the space and equipment you already have.
In-home training is available in Surrey and surrounding Metro Vancouver communities, subject to location and scheduling. Additional travel fees may apply.
Sessions built around your home, your equipment and your abilities — no gym required.
Train on your schedule, in a space where you're comfortable, with zero travel time.
Technique, progression and accountability — the full MNF approach, brought to your door.
Online Fitness & Nutrition Coaching
Personalized fitness and nutrition coaching wherever you train — individualized programs, practical nutrition guidance, weekly check-ins and progress tracking, with adjustments based on your progress.
Online coaching gives you Manj’s weight-loss and functional-strength approach without needing to be in the same gym. Your plan is built around your experience, available equipment, schedule and goals.
You get the structure to know what to do, the flexibility to do it where you are, and ongoing coaching that keeps the plan moving as your body and circumstances change.
A training program and nutrition guidance built around your goals, experience, schedule and the equipment you have.
Regular check-ins with Manj keep you accountable, supported and clear on what to focus on next.
Your progress is tracked and your program adjusted as you develop — plateaus become information, not the end of the road.